Cabbage is a very familiar vegetable and thrives in the winter. However, this is a nutritious vegetable, both used for eating, healing, both for beauty. The amount of vitamins in cabbage is higher than many other vegetables.
Nutrient composition is 4.5 times greater in cabbage and vitamins than carrots and 3.6 times higher than potatoes. In addition, vitamins A and P in cabbage combine to make the blood vessel walls more stable. In cabbages there are also anticancer agents like sulforaphane, phenethyl isothiocyanate and indol-33 carbinol. However, there are many other effects of cabbage that we know little about:
Helps form red blood cells.
Iron is an ingredient that promotes the formation of red blood cells, thus avoiding the symptoms of anemia. Consumption of cabbage combined with orange juice or grapefruit juice has the ability to optimize absorption of iron from cabbage.
Cabbage and vegetables together they contain a substance that can fight cancer cells in the body. They are stimulants of enzymes to inhibit tumor growth. Research in China also indicates that women who consume a certain number of vegetables such as cabbage and broccoli reduce the risk of breast cancer symptoms.
Good for cardiovascular.
What other effects does cabbage vegetables have? The amount of potassium in cabbage is great, good for cardiovascular health and maintains healthy blood circulation while avoiding clogging blood vessels to the heart. Potassium is also a good compound for reducing symptoms of hypertension. High potassium content in cabbage is one of the recommended foods for hypertension.
Not only do fruits like oranges, grapes or apples have a lot of vitamin C, there are many vitamins in cabbage, so the use of cabbage is also to make the immune system grow stronger. Vitamin C is also very good for skin health care
Reduce body weight.
Cabbage is one of the top vegetables recommended for people who want to lose weight naturally and healthy. Cabbage contains many useful ingredients of vitamins, minerals and other nutrients. You can eat cabbage in large quantities because it is high in fiber and low in calories, it will not increase your weight.
Detoxify the body.
Due to the high content of vitamin C and sulfur, cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatism and gout.
Good for brain.
Cabbage or cruciferous vegetables are a great source of vitamin K and anthocyanins that can help with mental health and brain concentration. These nutrients can also prevent nerve damage, help prevent Alzheimer’s disease and dementia. So cabbage is very beneficial for your brain health.
Good for the eyes.
Cabbage is a rich source of vegetables containing beta-carotene. Most people, especially those who are older, regularly eat cabbages giving them the ability to prevent macular degeneration and can improve eye health as well as prevent cataracts. Beta carotene is found in some studies to reduce prostate cancer.
Cabbage has anti-inflammatory properties and is a major source of glutamine. Glutamine is a powerful anti-inflammatory agent, so eating cabbage can reduce the effects of diseases such as inflammation, irritation, allergies, joint pain, fever and skin disorders.
Cabbage contains minerals such as calcium, magnesium and potassium. This mineral is known for its ability to maintain bone health.
Deal with headaches.
Using cabbage leaves as a warm compress can help relieve headaches. Moreover, crushing cabbage leaves and placing it on the forehead can also reduce headaches. For chronic headache, drinking cabbage juice (25-50ml) can help relieve headaches.
The benefits of cabbage are like eating other vegetables, cabbage is also a vegetable that makes it easy to defecate because of the high fiber content in vegetables.
Good for the fetus.
Folic acid is very important for fetal development, so it is important for pregnant women to eat cabbage to help folic acid nutritional needs.