In addition to eye-catching colors and delicious flavors, strawberries are also easy to prepare. This bright red fruit also has very good uses for health.
One cup of whole strawberries only provides 46 calories, sliced strawberries provide 53 calories; and a cup of pureed strawberries containing only 74 calories.
Vitamins in strawberries.
A part of strawberries with a cup contains more than 100% of the daily minimum vitamin C goal, has an immunity support effect. In addition to being an antioxidant that protects against disease and age, vitamin C helps to create collagen and maintain skin health.
Strawberries are also rich in other antioxidant and anti-inflammatory compounds. This is why berries, including strawberries, are associated with brain health. In one study, older women consumed at least one to two servings of strawberries (one part of eight strawberries) per week reduced the loss of cognitive function.
Eating strawberries at the end of a meal has been shown to help regulate blood sugar and insulin, which means more stable mental and physical energy. It may also help reduce the risk of type 2 diabetes, obesity and heart disease.
Healthy plant compounds, called flavonoids, in strawberries are associated with a reduced risk of weight gain in old age. This effect may be due to flavonoids capable of increasing glucose uptake in muscle and / or reducing glucose absorption in adipose tissue.
Strawberries promote health of skin and bones.
A cup of strawberries provides nearly a quarter of the daily goal of manganese, a mineral that helps produce collagen and enhance the health of skin and bones.
And enhance digestive health.
The fiber in strawberries (about 3g per cup) helps maintain good digestive health by supporting the development of healthy intestinal bacteria, associated with immunity, anti-inflammatory and mood.
In people with osteoarthritis, strawberries have been shown to reduce pain and reduce inflammation and oxidative stress – an imbalance between free radical production that causes cell damage and body capacity against their harm.
Help reduce cancer risk.
Berries, including strawberries, are also closely linked to cancer protection, possibly by fighting tumor formation and preventing the growth and spread of cancer cells.
Give a healthy heart.
Strawberry protects the heart by reducing inflammation, increasing HDL cholesterol, protecting against oxidation of bad LDL cholesterol (the precursor to arteriosclerosis) and improving blood circulation.
How to eat strawberries is best?
Fresh whole strawberries can be eaten, or ground into a smoothie, served with porridge or oatmeal; mixing salad; served with cereals; Decoration for appetizers or soups.
Strawberry is the perfect fruit for both main dish and dessert. You can use strawberry sauce to eat with cakes, appetizers or desserts.
For a quick and healthy snack, boil sliced strawberries on low heat in lemon juice and pureed ginger on top, sprinkle with chopped dark chocolate, chopped nuts or chopped coconut . Or dip whole strawberries in dark chocolate melted and sprinkle with chopped nuts.