People often tell each other about how and the use of nut milk, soy milk, corn milk … So actually what kind of milk does this bring to health? Subscribe to the article below to be able to give you the answer!
Corn milk is a type of milk made from corn kernels. The composition of this milk does not contain cholesterol and lactose. It contains a lot of starch, fiber, vitamins … Using corn milk helps people have a healthy digestive system, fortify the brain, fight aging phenomena and replenish energy and be extremely beneficial to the system. Heart.
However, according to the recommendations of US health experts, the overuse of corn milk, especially sweet corn, will cause obesity, hyperglycemia, and tooth decay … Therefore, although it is very good for health, you should also consider having a reasonable regime when using corn milk.
This milk is made from soybeans, they have a particularly high content of nutrients, equivalent to cow’s milk. Also, soy milk has nearly as much protein as cow’s milk, less calcium but no lactose and low cholesterol.
Because of the above characteristics, soy milk is often recommended for the elderly, people with cardiovascular diseases, children who are in the development stage …
It can be said that walnut milk is the most nutritious milk of all types of nut milk today. Walnut milk is rich in omega 3s and extremely beneficial vitamins for children and pregnant women. Omega 3 content in walnut milk is still superior to salmon, this is a very important substance for the brain development of babies and children. Besides, walnut milk is also high in fiber, calcium, vitamins A, E, B and folic acid that help reduce bad cholesterol and increase good cholesterol. It also improves cardiovascular health, improves the digestive system, prevents gallstones and is very good for people with insomnia.
Macca nut milk.
Dubbed “the queen of nuts”, Macca not only has a high price but its nutrient content also gives users many unexpected uses.
Macca nut milk contains high levels of essential oils (up to 78%) and in Macca oil, many types of unsaturated fatty acids are good for health. Besides, Macca milk is also rich in protein, fiber, vitamins, omega 3, calcium, with up to 20 types of amino acids, especially without cholesterol.
Proper use of maca nut milk will help prevent aging, beautify the skin, reduce the risk of cardiovascular disease. Also, they are very good for the brain, joints, and bones suitable for dieters and diabetics
Chestnut milk is mainly composed of starch, rich in protein, lipid, vitamins B1, B2, C, omega 3, phytosterols and other minerals.
Chestnut milk also has many positive effects on health, such as:
- Replenishing abundant energy
- Helps protect the cardiovascular system
- Lowers bad cholesterol
- Reduce the risk of cancer
- Positive kidney tonic, strengthening tendons
- Increases resistance
- Against aging phenomena …
Black sesame milk.
Black sesame (black sesame) is often referred to as an “elixir” in both eastern and western medicine. Black sesame milk contains many unsaturated fatty acids such as folic acid, amino acids, sesamin, sesamolin, sesamol, along with vitamin E and copper, iron, calcium … minerals.
Black sesame milk has many health benefits:
- Reduce blood cholesterol, anti-atherosclerosis
- Prevention of cardiovascular diseases
- Prevent high blood pressure
- Anti-inflammatory, anti-rickets, malnutrition
- Smoothing skin, black hair
- Against the phenomenon of aging
Lotus nut milk.
Lotus nut milk is rich in calories, vitamins C, B, fiber and minerals. When using lotus seed milk, users get a better night’s sleep (especially if the lotus mind is left in place). Besides being good for the stomach, reducing blood sugar, cholesterol, beauty skin, cough, acne …
Some tips for making delicious nut milk at home
Currently, ready-to-eat types of nut milk are sold quite a lot in the market, but some are too light, some are too sweet to meet the requirements and quality. So the advice for you is to actively make these types of milk at home to always ensure safety, hygiene, and nutritional ingredients.
To make delicious, nutritious seed milk, you should note:
Soy milk maker should be equipped to carry out the process of making nut milk at home. This machine can not only make soy milk, corn, walnut milk … but also can be used to make smoothies, soups or porridge extremely handy. With just one button, with the built-in program, you will quickly get the scorching hot milk without losing much time and effort.
Should choose the types of nuts, milk ingredients to ensure hygiene, safety, not choose the grain, rot, spoilage to ensure the quality of milk is always guaranteed.
Seeds should be soaked before processing.
Nut milk when finished, if not used, can be stored in the refrigerator for 2-3 days, should not be left for too long.